Being Thankful Through Mindfulness

Let’s face it: being human is difficult. Days can fly by on autopilot when you have a long to-do list, endless notifications, and worries about the past and future. Then, when a curveball is thrown, life becomes even more difficult. If you’re feeling...

Managing Self-Care During the Busy Holiday Season

Preparing for the holidays can be extremely stressful. It’s easy to become exhausted by the end of November. The world appears to be moving faster than it did in the early fall. Sure, the holidays are a time of great joy. It’s a wonderful feeling to return...